Meet Monica
Holistic Nutritionist in Bend, Oregon
First off, I'm so glad you're here! I'm Monica, Board Certified Holistic Nutritionist, Fitness Nutrition Coach, and passionate advocate for real, lifestyle changes.
With over 10 years of experience in the wellness industry, I help men and women cut through the confusion, lose weight sustainably, and finally feel at home in their bodies. My approach is rooted in science, guided by compassion, and tailored to you - no crash diets or all-or-nothing thinking here.
Whether you're looking to boost your energy, reset your metabolism, or just feel good again, I’m here to help you make it happen with simple strategies, real support, and zero judgment.
Ready to feel strong, confident, and in control of your health?
Let’s do it together.
What I Specialize In
Weight Loss
Fundamentals of Food Behavior
Lifestyle Management
Functional Medicine and Nutrition
Macronutrients/Micronutrients
Nutrition Services
Discover the power of whole, nourishing foods tailored to your needs. Embrace sustainable habits and mindset coaching for lasting change. Receive compassionate support on your journey to a healthier you.
Personalized Plans
This isn’t another restrictive meal plan or one-size-fits-all diet. It’s a high-touch, fully personalized coaching experience built around you - your body, your lifestyle, your goals. Together, we’ll focus on resetting your metabolism, improving your relationship with food, and creating simple, sustainable habits that naturally lead to weight loss and long-term success. You’ll get the expert guidance, structure, and support you need to break free from the constant start-over cycle. No more guessing, no more extremes - just real strategies that fit into your life and evolve with you. This is about creating a solid foundation, so you don’t just lose the weight - you keep it off, and you feel better in your body every step of the way.
Mindset Coaching
True transformation isn’t just about what you eat, it’s about how you think. That’s why mindset coaching is a core part of my approach. Most people don’t struggle because they lack willpower; they struggle because they’re stuck in a cycle of all-or-nothing thinking, perfectionism, and self-doubt. Together, we’ll work on shifting those patterns. You’ll learn how to recognize and reframe the thoughts that sabotage your progress, build confidence in your choices, and develop a more compassionate, sustainable relationship with your body and food. When you start thinking differently, everything else becomes easier and your results finally stick. This is the work that creates real change from the inside out.
Ongoing Support
​​You don’t need another program that makes you feel like you’re failing if you’re not perfect. What you need is support that meets you where you are. My coaching is built on compassion, not criticism. I’m here to guide you through the hard days, celebrate your wins (big and small), and help you stay grounded when life gets messy, because it will. Progress isn’t a straight line, and that’s okay. We’ll work together to build momentum, shift your mindset, and make steady changes that feel doable and empowering. This journey isn’t about hitting some unrealistic standard, t’s about creating a lifestyle that feels good, works for you, and helps you feel proud of how you’re showing up for yourself every single day.
“" It has truly been life changing for me! I have learned portion control, healthier plant based alternatives to things I really enjoy and how to prepare my meals efficiently. "
- Danielle
“ Monica is the BEST thing that happened to me in 2022. She's a wealth of knowledge and I cannot recommend her enough. Make 2023 your year and book a consult with her. "
- Christine
“ I really needed accountability, what i was doing wasn't working. Ever since i started working with Monica my results have been amazing, I'm so happy. "
